Burnout: the emotional state of complete exhaustion after prolonged periods of stress. Whether you go to work, go to school, or care for your family, you may be affected by burnout. If you find yourself struggling each day, unable to cope with the impact of stress. It can be due Read more…
It’s not uncommon to find it difficult to accept our strengths. We see it all the time; students get frustrated with their A’s and Tammy at work got a 50 cent raise. It’s so damn annoying! Why? Because we human’s like compare ourselves to each other. In an unrealistic, Read more…
Stress, we know it’s terrible and that it can cause real visible physical symptoms, emotional symptoms and cognitive symptoms including; unhappiness, changes in mood, loss of sleep, not eating, headaches, soreness, difficulty concentrating, and worrying. Therefore, here are 5 necessary habits to develop to eliminate your stress. Self-care tips With Read more…
Stress A word that we hear a lot nowadays. We know that it can have a significant impact on our health, our relationships, our work, and our well-being. We all deal with stress. Same as our parents and families before that. Even if we are all dealing with different circumstances, Read more…